Yoga provides a practice for you to shift patterns of tension and stress, align intention with action, integrate emotion, restore balance, and redistribute vital energy as you move.

My approach to yoga is health building, based in SynergyYoga developed by Charmaine Lee, RPP. Hatha Yoga postures combine with energy principles of the five elements: ether, air, fire, water, earth. Movement flow and expression allow for unification and ease of transition for a balanced practice.

Classes at Foundation Fitness of Cleveland Park, corporate sites, Take Five Meditation, and private sessions in the Washington, DC area. 


​​Charise M Hog​e


 Moving Overseas   • Repatriating   • Life Transition



  • Dance/Movement Therapy

  • Dance Coaching and Instruction

  • ​Performing Arts

You have inner resources to tap into, wherever you go and whatever you are going through. You also have tools at your disposal to navigate change. Resources and Tools are part of ‘The Wheel’ model developed by Debra Bryson and myself for the expatriate community of Bangkok, Thailand. Coaching with this model gives you an individualized plan for welcoming the opportunities of change and transition into your life. Topics and goals are decided jointly with you; and as your coach, I will support and guide you to creatively bridge change.

We can dialogue by phone, skype, and/or email. Face to face appointments are possible in the Washington, DC area. Please contact me for information about specific options and scheduling.