Yoga provides a practice for you to shift patterns of tension and stress, align intention with action, integrate emotion, restore balance, and redistribute vital energy as you move.
My approach to yoga is health building, based in SynergyYoga developed by Charmaine Lee, RPP. Hatha Yoga postures combine with energy principles of the five elements: ether, air, fire, water, earth. Movement flow and expression allow for unification and ease of transition for a balanced practice.
Classes at City Fitness, corporate sites, and private sessions in the Washington, DC area.
We can dialogue by phone, skype, and/or email. Face to face appointments are also an option for the Washington, DC area. To give you the greatest flexibility, I offer coaching on a month to month basis which means your commitment is for one month of coaching, and each session is for a predetermined amount of time, either 30 or 45 minutes. Coaching topics and goals will be decided jointly with you; and as your coach I will support and guide you to creatively bridge change.
Coaching is about motivation for change, or through change and transition. Coaching gives you clarity about possibilities and choices that may not be present for you in your current way of thinking. You will develop a deeper understanding of your self, your sense of identity, and how to move forward to optimize your future.
The Wheel model, co-developed with Debra Bryson, MSW, is about taking charge of change. It has been utilized successfully by expatriates over the last twenty years and is recognized as a powerful tool for successful life transition.