​​Dance as a vehicle for change and expression  


  • Dance/Movement Therapy
  • Teaching​
  • ​Performing Arts


We dance to heal, to connect, to learn skills, to create choreography, to celebrate, to feel free, to understand our embodied experience. I offer facilitation, teaching, guidance, witnessing, and collaboration.  









These are broad categories, like circles, that include something more specific at the center of your awareness. Ask yourself how dialogue would be helpful. Also, ask me. I'll reply to an email query and we can go from there.  

 ​​

dialogue 

programs 

Body, Breath, Being 

​​Charise M Hog​e

dance
M.A., MSW, CPC, BC-DMT

Coaching based conversation for creative approaches to change


  • Relocation  
  • Life Transition
  • Health & Wellness


Health building with focus on movement and breath


  • Yoga
  • Meditation
  • Breathwork


Engage in practices that shift patterns of tension and tap into vital energy to support your well-being.


Classes, workshops, and individual sessions are offered both virtually and in-person in the Washington, DC area.